Moving Through Emotional Pain

Every human carries an imprint of emotional pain due to the fact that we learn to repress, deny and dissociate from painful emotions as a coping mechanism. This results in an energetic density which holds us in patterns of suffering and ego identification. That is, the density has a gravity just like any other mass within the Universe and this gravity pulls us into identifying with it and creating mental stories that feed it.

The pain-body fractals itself through pulsations in the waveform of your reality experience. This results in your life feeling like a skipping cd, replaying the same old pain and trauma over and over again. It feels as if you can’t escape from these negative holding patterns no matter what you do. No surface level actions or rearranging of things will bring you freedom from these patterns. It requires diving deep into the core density and dissolving it from within.

The key to moving past the obstructions that keep one stuck in suffering is absolute presence with the emotions as they arise and full acceptance of the pain. You will notice the mind attempting to distract you from the pain, as it fears it, the way in which the ego fears death. Just witness the mind’s antics and come back to conscious witnessing of the feeling. Do not let yourself go into stories about the feeling, but rather observe it fully without any mental dialogue.  

Be conscious of any shame you may feel as you go through this process. Shame is a surface level reaction pattern which keeps one from moving fully into the dense and heavy emotions and transmuting them through presence, thereby disidentifying from them and achieving a higher level of enlightenment.

The densities that we hold onto prevent us from feeling truly content in the moment and experiencing the type of life that we really desire. The energetic frequency of our pain reflects itself in our conscious thought processes and causes us to focus on the opposite of what we desire, making us believe that we can’t have the life we truly want. This is merely an illusion however and as soon as you bring presence into these emotional contractions that take place within your field, following them to the root of the core imprint, you will began to think, feel and believe that the life of your dreams is not only possible but is your current, living reality. You merge into the perfection that is the now.

The Power of Thought

The reality that you experience is a by-product of the thoughts that you think. Thoughts are information, or psycho-emotional impressions that over time imprint themselves upon the subconscious mind.

If thoughts are seeds, your conscious mind is the top-soil whereas the subconscious is all that is underneath. The origin of a thought could be likened to dropping the seed on top of the soil. Over time, the seed begins to sprout roots, and as it is watered and nurtured, the roots spread deep beneath the ground and into the subconscious mind.

The most frequently experienced and practiced psycho-emotional impressions become deep-seated core beliefs. These are often rooted by intense, traumatic experiences that happened during childhood. The vibrational signature of that experience created a recurring reflection in your external reality, which reflects your thoughts back to you.

Even more impactful than individual traumatic experiences were the constant impressions being made upon you by your family and the environment that you grew up in. You could think of these as the seeds that got the most water, sunlight and nutrients. Although the sustenance itself, in this case, is the attention and focus of your consciousness.

“Where attention goes, energy flows...and something grows.”

The more attention is focused upon a thought, the more energy it is fed, and the more it grows. This is the case regardless of the nature of the thought: whether it be positive, negative, or anywhere in between. It will begin to express itself in manifested reality in increasingly prominent ways.

Attention equals intention, and your intention is what your life becomes. There is not a force in this Universe more powerful than conscious intention. Remember that.