Every human carries an imprint of emotional pain due to the fact that we learn to repress, deny and dissociate from painful emotions as a coping mechanism. This results in an energetic density which holds us in patterns of suffering and ego identification. That is, the density has a gravity just like any other mass within the Universe and this gravity pulls us into identifying with it and creating mental stories that feed it.
The pain-body fractals itself through pulsations in the waveform of your reality experience. This results in your life feeling like a skipping cd, replaying the same old pain and trauma over and over again. It feels as if you can’t escape from these negative holding patterns no matter what you do. No surface level actions or rearranging of things will bring you freedom from these patterns. It requires diving deep into the core density and dissolving it from within.
The key to moving past the obstructions that keep one stuck in suffering is absolute presence with the emotions as they arise and full acceptance of the pain. You will notice the mind attempting to distract you from the pain, as it fears it, the way in which the ego fears death. Just witness the mind’s antics and come back to conscious witnessing of the feeling. Do not let yourself go into stories about the feeling, but rather observe it fully without any mental dialogue.
Be conscious of any shame you may feel as you go through this process. Shame is a surface level reaction pattern which keeps one from moving fully into the dense and heavy emotions and transmuting them through presence, thereby disidentifying from them and achieving a higher level of enlightenment.
The densities that we hold onto prevent us from feeling truly content in the moment and experiencing the type of life that we really desire. The energetic frequency of our pain reflects itself in our conscious thought processes and causes us to focus on the opposite of what we desire, making us believe that we can’t have the life we truly want. This is merely an illusion however and as soon as you bring presence into these emotional contractions that take place within your field, following them to the root of the core imprint, you will began to think, feel and believe that the life of your dreams is not only possible but is your current, living reality. You merge into the perfection that is the now.